Course curriculum

  • 1

    Introduction

    • Online Aerial Yoga Teacher Training Cover page

    • Introduction
  • 2

    Module 1. Basic Standing Poses

    • Module 1. Basic Standing Poses PDF Manual Download

    • Tadasana (Mountain pose) with Arm work video

    • Utkatasana (Chair pose) with leg work

    • Goddess Pose

    • High Lunge & Warrior 2

    • Trikonasana & Parsvakonasana (Triangle & Side angle pose)

    • Warrior 3 & Half moon

    • Assignment: Basic standing poses
  • 3

    Module 2. Core Work

    • Module 2. Core Work PDF Manual Download

    • Core lifts

    • Core swings

    • Rolling pin plank

    • Plank & Chaturanga

    • Bakasana (Crow)

    • Side crow

    • Assignment: Core Poses
  • 4

    Module 3. Kneeling Poses

    • Module 3. Kneeling poses

    • Cat Cow

    • Ustrasana (Camel pose)

    • Pigeon Pose

    • Low lunge and Half splits

    • Assignment: Kneeling Poses
  • 5

    Module 4. Standing and Balancing poses

    • Module 4. Standing Poses and Balancing PDF Download

    • Standing Forward Fold and Pigeon

    • Ardha Uttanasana & Side stretch

    • Warrior 3 and Leg work

    • Standing splits

    • Floating Butterfly

    • Side stretches and lunges

    • Back facing lunges and splits

    • Flying High lunge and Warrior 2

    • Assignment: Standing and Balancing Poses
  • 6

    Module 5. Hip Hang

    • Module 5. Hip hang poses PDF Manual Download

    • Downward dog

    • Shalabhasana (Locust)

    • 3 Legged dog and Standing splits

    • Assignment: Hip Hang poses
  • 7

    Module 6. Inversions

    • Module 6. Inversions PDF Manual Downloads

    • Monkey

    • Bow inversion

    • Frog and Baddha konasana Inversion

    • Pigeon inversion

    • Assignment: Inversions
  • 8

    Module 7. Supine, Seated & Hammock poses

    • Module 7. Supine, Seated & Hammock PDF Manual Download

    • Supta padangustasana

    • Bridge

    • Seated side stretch

    • Seated poses

    • Cocoon baddha konasana

    • Savasana

    • Assignment: Supine, Seated and Hammock poses
  • 9

    Module 8. Teaching tips

    • Sequencing tips