Course curriculum

  • 1

    Introduction

    • Online Aerial Yoga Teacher Training Cover page

    • Introduction
  • 2

    Module 1. Kneeling and Standing Poses

    • Kneeling & Standing Poses (Level 2) PDF Download

    • Parighasana (Gate Pose)

    • Upward facing Dog

    • Anjaneyasana & High Lunge

    • Pyramid & Wide legged forward fold

    • Reverse Plank in wrist wrap

    • Knee hook High lunge & Warrior 2

    • Floating butterfly with Tumble

    • Kneeling backbend

    • Standing leg extensions and Swing leg change

    • Vrksasana (Tree Pose)

    • Inverted Splits & Split tumble

    • Assignment: Kneeling and Standing poses
  • 3

    Module 2. Core Poses

    • Core Poses (level 2) PDF Download

    • Flying Side Plank

    • Single leg plank

    • Side Plank

    • Reverse Plank & Climb

    • Core Pull ups

    • Tumbles

    • Assignment: Core Poses
  • 4

    Module 3. Hip Hang Poses

    • Hip Hang Poses (level 2) PDF Download

    • Wide legged forward fold

    • Hamstring Press

    • Handstand & Scorpion

    • EXTRA Tumble from Downward dog

    • Assignment: Hip hang Poses
  • 5

    Module 4. Inversions

    • Inversions (level 2) PDF download

    • Inversions feet in fabric

    • Handstand

    • Straddle climb

    • Hammock bakbends

    • Shoulder balance (hammock entry)

    • Tumble into hammock

    • Shoulder balance (tumble entry) & Phantom

    • Assignment: Inversions
  • 6

    Module 5. BONUS Material

    • Tumbles

    • Short core and Tumble flow

    • Short shoulder hang flow

    • Short sun salutation flow

    • Short Hip hang flow

    • Hammock Backbend Tutorial Part 1

    • Hammock Backbend Tutorial continued

    • Mermaid Tutorial
  • 7

    Module 6. Teaching tips

    • Sequencing Suggestions

    • Sequencing Tips (from Part 1) read before sequencing assignment
  • 8

    Module 7. Assignments

    • Practice Teaching Hours

    • Sequencing Assignment

    • Teaching Practical